Category Archives: the “S”

i don’t teach pole dancing…

When people ask me what I do there is no simple answer. I can’t simply say…”I’m an accountant” or “I’m a flight attendant”. No, I do something so…out there, so beautiful, so special and so unique that I usually cut myself off and answer the what-do-you-do question with, “Well, I teach dance” or “women’s fitness”. And if they really press me, I’ll say “I teach pole dancing”. That answer either freaks people out (like, they want to pray for me), they think it’s super cool (kind-of. but-please-don’t-make-me-try-it) or they’ve heard of it (on the shows of Oprah, Martha Stewart, or Ellen) and want to try it, but (insert reason why they can’t here).

But I’ve been lying. I don’t teach pole dancing.

Sure, I do teach a class in which there are vertical ballet barres around which we fly and up which we climb. I admit, there are poles involved and they are fun, but please…don’t put what I do in a box and call it pole dancing. That makes me sound like maybe I strip for a living, or I teach women to “act sexy”, or to shake their behinds for the pleasure of a male. But that’s not what I do. Oh no. And while not that many people who haven’t already tried one of my classes will sit still and really listen and learn about what I do, the time has come for me to write about it here, where, maybe, somebody will be interested to read and learn.

This past weekend we had our first ever S Factor retreat in San Diego. And boy was it amazing. Like, can’t-put-it-into-words amazing. And beautiful. Yes, so beautiful it hurt a little bit. Like a famous painting you witness in the museum in all it’s beautiful grandness. And one of our retreat attendees wrote about it on her blog. Dr. Lissa Rankin, practicing gynecologist and author of the book What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Were Your Best Friend, wrote about it perfectly.

So if you really want to begin understanding what I do, click right here to read about it.

No, I don’t teach pole dancing. I teach S Factor.
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i love dates and birthdays

I can often be a homebody. But I am working on changing this as best I can because I always feel happy when I get my arse out of the house and doing things.

So last night R and I went on a movie date. We saw The Town. Mr. Affleck turns out to be a really good director. Who knew? And the acting was really good, too. So I highly recommend it…

After the movie, we went to one of my friend’s birthday party where we hung out with some of the S gals. We had such great conversation and I just adore celebrating the people in my life.

Happy birthday, Ronda!

happy birthday Ronda

Rory is so good when all the S gals get together. We can be an overwhelming dose of feminine estrogen, but he handles it well. I heart him. Isn’t he cute?

and another thing...

And last night more than one person told us we make such a cute couple…

mr. and mrs. k

Is it ok for me to say I agree?
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1977

I learned this evening that I was born in a good year for music and I know many of you who are reading this were too…

Well! At the studio this week, the advanced level assignment is to dance to a song from the year you were born and boy was I surprised to find how many of my favorite songs were actually most popular in 1977, the year of my birth.

Take a look at this list, would you? Hot!
(in no particular order)

*Dancing Queen by ABBA
*Dreams by Fleetwood Mac
*The Best of My Love by The Emotions
*You Make Me Feel Like Dancing by Leo Sayer
*So Into You by Atlanta Rhythm Section
*Black Betty by Ram Jam
*I Feel Love by Donna Summer
*Got To Give It Up by Marvin Gaye

1977 was also the year that Bob Marley’s album Exodus arrived on the scene, and…no joke, Alison by Elvis Costello was also very popular. (And I love that song, too)

Mmmmkay?!
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