I returned from Houston exhausted. The deep well of my movement knowledge was drained to the last drop. I was itching from my neck to my ankles with some kind of stress rash. (Or was it something from the room I’d been cooped up in for a month?) Either way, it wasn’t pretty, or comfortable. I crash landed back to work on Monday, where all the fears and frustrations I’d been experiencing were slowly becoming apparent to the others around me…
Then, my rhomboid muscle flared up again. I was tired to the core last night when I fell into bed.
But, I awoke this morning after a long, deep sleep to find that my skin felt better and I felt ‘perky’.
I returned to my Wednesday night ‘girls’ this evening and fell right back in sync with them. I taught from my heart and felt refreshed and lovely afterward.
Good things came out of my time away…
I was challenged and the work I was doing was not easy. I am a little stronger. I am humbled. And I am more in love with everything familiar.
Get you a massage!!!!!
Sometimes when my rhomboid hurts, I work on the opposite side. Dig into the peck minor, and massage towards it from the sternum. It may help.
Yes, I do need to get a massage to work on my muscle. I am also thinking of trying acupuncture. It mentally freaks me out, but I’ve heard such great things…
Thanks!
I have had acupuncture, and it really helped a lot. It doesn’t hurt, but if you have a lot of trapped energy, then it may feel hot or tingly. I have a good friend who is having it done for migraines, and it seems to be working for him. I was going to suggest that to Sunshine.
Anyway, I hope you feel better. I know how it is, when you are so active and when your living is movement, the last thing you need is pain, and when is there time for a massage (I need one too BAD). I teach yoga. I really want to try the S-factor though. It seems like so much fun., and we don’t have it in Memphis.